About our Pilates Classes
Pilates Back Courses (55')
Everybody can do this course. It increases mobility and "wakes up" the deep stabilising muscles of the spine. It stretches, strengthens and mobilises the body. It can be effective at alleviating back pain and strengthening muscles post-pregnancy.
The price of the Course depends on the length of the term.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Classical Introductory Mat Pilates (45')
The Classical Mat Introductory Course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. As you progress you can move on to our Basic, Intermediate and Advanced Classical Mat Classes.
The price of the Course depends on the length of the term.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Classical Pilates - Basic Classes and Intermediate/Advanced Classes (45')
These class further develop the skills and techniques. More challenging exercises are introduced, with a focus on control and the activation of core muscles.
Concession cards: 5x $90 (valid for 7 weeks),
10x $170 (valid for 14 weeks), casual $20.
Private Appointments (55')
These one-on-one sessions allow the instructor to guide the participant directly and tailor the class to their needs. The participant will receive individual attention and will be able to make use of a Peak Performance Reformer, Chair and Tower, mats, power circles, weights, bars, and other equipment as necessary.
Casual $80
5x (valid for 7 weeks) $380
10x (valid for 14 weeks) $750
Studio/Equipment Classes (55')
Using the training equipment designed by Joseph Pilates, these classes will target those areas of your body that need extra attention. They can be a useful complement to mat classes. The studio is very well equipped with reformers, a cadillac, a chair and a spine corrector as well as lots of small pieces like circles and rollers. The studio classes consist of equipment and mat-based exercises. Small groups of 3 or 4 students guarantees lots of personal training.
Online bookings can be made on a casual basis or you can make a recurring booking in the same class. Bookings close 4 hours before the start of a class. A class with no bookings at that time will be cancelled.
Please note that in order to be able to join one of our studio/equipment classes, it is important that you have taken at least one private introductory session with one of our teachers or have either previous Pilates equipment experience.
Cancellations of studio/equipment classes made with less then 24 hours notice will be charged at full price.
Casual $38/person
5x (valid for 7 weeks) $185
10x (valid for 14 weeks) $360
Everybody can do this course. It increases mobility and "wakes up" the deep stabilising muscles of the spine. It stretches, strengthens and mobilises the body. It can be effective at alleviating back pain and strengthening muscles post-pregnancy.
The price of the Course depends on the length of the term.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Classical Introductory Mat Pilates (45')
The Classical Mat Introductory Course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. As you progress you can move on to our Basic, Intermediate and Advanced Classical Mat Classes.
The price of the Course depends on the length of the term.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Classical Pilates - Basic Classes and Intermediate/Advanced Classes (45')
These class further develop the skills and techniques. More challenging exercises are introduced, with a focus on control and the activation of core muscles.
Concession cards: 5x $90 (valid for 7 weeks),
10x $170 (valid for 14 weeks), casual $20.
Private Appointments (55')
These one-on-one sessions allow the instructor to guide the participant directly and tailor the class to their needs. The participant will receive individual attention and will be able to make use of a Peak Performance Reformer, Chair and Tower, mats, power circles, weights, bars, and other equipment as necessary.
Casual $80
5x (valid for 7 weeks) $380
10x (valid for 14 weeks) $750
Studio/Equipment Classes (55')
Using the training equipment designed by Joseph Pilates, these classes will target those areas of your body that need extra attention. They can be a useful complement to mat classes. The studio is very well equipped with reformers, a cadillac, a chair and a spine corrector as well as lots of small pieces like circles and rollers. The studio classes consist of equipment and mat-based exercises. Small groups of 3 or 4 students guarantees lots of personal training.
Online bookings can be made on a casual basis or you can make a recurring booking in the same class. Bookings close 4 hours before the start of a class. A class with no bookings at that time will be cancelled.
Please note that in order to be able to join one of our studio/equipment classes, it is important that you have taken at least one private introductory session with one of our teachers or have either previous Pilates equipment experience.
Cancellations of studio/equipment classes made with less then 24 hours notice will be charged at full price.
Casual $38/person
5x (valid for 7 weeks) $185
10x (valid for 14 weeks) $360
Cancellation policy for private appointments and studio/equipment classes
Cancellations of private appointments and studio/equipment classes made with less then 24 hours notice will be charged at full price.
Cancellations of private appointments and studio/equipment classes made with less then 24 hours notice will be charged at full price.
Contact Us for more Information on Courses and Individual Classes
Your Contact: info@pilates-synergy.co.nz
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