TIMETABLE FOR JANUARY - NEW COURSES
Mat Class Timetable from the 29th of January
Please contact us if you are a NEW client or book for a beginner/introductory course. Existing clients don't need to book at this point.
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
9.00 |
Intermediate |
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9:30 |
Intermediate |
|
|
||
10:00 |
|
|
Basic |
||
10:30 |
new Back - Beginner starts 29/1/18 |
|
Basic |
|
|
11:00 |
|
|
|
|
new INTRO starts 3/2/18 |
12:10 |
|
Back - Basic |
|
|
|
13.30 |
- |
|
|
QIGONG qigong-synergy.co.nz |
|
18:10 |
Intermediate |
- |
- |
- |
|
19:00 |
Back -Intermediate |
Advanced |
Basic |
NEW - Dynamic Mat starts 1/2/18 |
|
20:00 |
- |
QIGONG qigong-synergy.co.nz |
new INTRO starts 31/1/18 |
new Back - Beginner starts 1/2/18 |
- |
Studio/Equipment Classes BOOK HERE
Using the training equipment designed by Joseph Pilates, these classes will target those areas of your body that need extra attention. They can be a useful complement to mat classes. The studio is very well equipped with reformers, a cadillac, a chair and a spine corrector as well as lots of small pieces like circles and rollers. The studio classes consist of equipment and mat-based exercises. Small groups of 3 or 4 students guarantees lots of personal training.
Online bookings can be made on a casual basis or you can make a recurring booking in the same class. Bookings close 4 hours before the start of a class. A class with no bookings at that time will be cancelled.
Please note that in order to be able to join one of our studio/equipment classes, it is important that you have taken at least one private introductory session with one of our teachers or have either previous Pilates equipment experience.
Casual $38/person
5x (valid for 7 weeks) $185
10x (valid for 14 weeks) $360
Cancellations of studio/equipment classes made with less then 24 hours notice will be charged at full price.
NEW YEAR SPECIALS
from January 8th to end of February
Online bookings can be made on a casual basis or you can make a recurring booking in the same class. Bookings close 4 hours before the start of a class. A class with no bookings at that time will be cancelled.
Please note that in order to be able to join one of our studio/equipment classes, it is important that you have taken at least one private introductory session with one of our teachers or have either previous Pilates equipment experience.
Casual $38/person
5x (valid for 7 weeks) $185
10x (valid for 14 weeks) $360
Cancellations of studio/equipment classes made with less then 24 hours notice will be charged at full price.
NEW YEAR SPECIALS
from January 8th to end of February
- For our clients NEW to the equipment classes: Buy one get one free.
- For our existing equipment clients: introduce a friend to the new year special and get one equipment class for free.
Private Appointments BOOK HERE
These one-on-one sessions allow the instructor to guide the participant directly and tailor the class to their needs. The participant will receive individual attention and will be able to make use of a Peak Performance Reformer, Chair and Tower, mats, power circles, weights, bars, and other equipment as necessary.
Casual $80
5x (valid for 7 weeks) $380
10x (valid for 14 weeks) $750
Cancellations of private appointments made with less then 24 hours notice will be charged at full price.
Casual $80
5x (valid for 7 weeks) $380
10x (valid for 14 weeks) $750
Cancellations of private appointments made with less then 24 hours notice will be charged at full price.
New Mat Courses starting 29th January 2018 BOOK HERE
Back Courses
Everybody can do the back course. It increases mobility and "wakes up" the deep stabilising muscles of the spine. It stretches, strengthens and mobilises the body. It can be effective at alleviating back pain and strengthening muscles post-pregnancy. A class is 45 to 55 minutes long.
Gold Card owners get 20% off the course price.
Back Mat Beginner:
Monday 10.30am starting 29th January 2018 - 11 weeks, $187
Thursday 8.00pm starting 1st February 2018 - 11 weeks, $187
Gold Card owners get 20% off the course price.
Back Mat Beginner:
Monday 10.30am starting 29th January 2018 - 11 weeks, $187
Thursday 8.00pm starting 1st February 2018 - 11 weeks, $187
Classical Mat Introductory Courses
This course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. Upon completing the introductory course participants may progress to the basic level class. A class is 45 minutes long. Gold Card owners get 20% off the course price.
Wednesday 8pm starting 31st January 2018 - 11 weeks, $187
Saturday 11am starting 3rd February 2018 - 10 weeks, $170
Wednesday 8pm starting 31st January 2018 - 11 weeks, $187
Saturday 11am starting 3rd February 2018 - 10 weeks, $170
Cancellations: There are no refunds for missed classes. If you miss a class you can do a catch up class subject to space in another class. Course fees are non-refundable and non-transferable upon commencement of the course.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Please note that we might have to cancel a course if there are not enough bookings. You will be able to change to another course or get a full refund.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Please note that we might have to cancel a course if there are not enough bookings. You will be able to change to another course or get a full refund.
Contact Us for more Information
Your Contact: info@pilates-synergy.co.nz Mobile: 021 207 0664
