We are a boutique studio offering high quality Pilates instruction from certified practitioners. We offer a range of classes for all levels.
NEW TERM MAT COURSES starting 14th October. Book now!
NEW TERM MAT COURSES starting 14th October. Book now!
Classes with Sabine in WAITATI and KARITANE/DUNEDIN. Find out more.
Testimonials
'I enjoy the Pilates class as if gives me confidence and a feeling of wellbeing and calm. I have noticed I’m more flexible and I can go about daily tasks more easily. I can exercise without pressure even whilst working through injuries I’ve had. I love the vibe at the studio and my teacher Faye. She gently inspires and provides encouragement to us all.' Elizabeth M.
'I enjoy coming to Pilates not just for the quality of the teaching and the increased movement, control and balance I gain but because of the positive, supportive and caring attitudes of the teachers who are always happy to see you and to help out with any issues.' Olive A.
'I’ve been Nordic walking for many years. I really enjoy the exercise but especially love the unique group of people you have got together over the years. We are all different ages and have different backgrounds but Nordic walking has brought us all together as friends which I hope will continue for a long time. I’ve loved catching up over coffees, the pot luck dinners, the house warmings and farewell parties. I’ve loved sharing all the travel stories we’ve amassed over the years – we are certainly a well-travelled group.' Dianna B.
'Do I enjoy pilates? No, not really but I went most weeks over a five year period because it made me feel better - improved my core strength, helped correct my wrongly tilted pelvis and kept my bung knee mobile … all of which have allowed me a better quality of life. I gave up going to Pilates Synergy a couple of months ago as I decided I wanted to join a gym and one of the classes they had available was Pilates. What I found was that the approach to Pilates at the gym was completely different from the approach Pilates Synergy are able to offer in their properly equipped studio with their highly qualified teachers. So, even though I don’t like Pilates, I am going back to Pilates Synergy to join one of their small group classes because I now know I felt so much better when I was going there.' Viv M.
'After years of pain and two knee replacements I had to learn to walk all over again. The level of attention and care I received and continue to receive from Ali at Pilates-Synergy has been outstanding, and with all the careful planning and hard work I am well on the road to a full recovery of my mobility. Fantastic!' William G.
'After 3 surgeries Sabine at Pilates Synergy has restored my body and my soul.' Sue P.
'I loved coming to your Pilates and Qi classes, I only stopped because my back and leg was in so much pain for nearly a year, and by then I was out of the habit and let other things get in the way. I deeply regret it as I loved your style of teaching, your hands on correcting if I got the pose wrong and your warm and lovely encouragement with your cute accent.' Paula H.
'I love coming to Synergy Pilates for the controlled, full stretching and flexibility class in a fabulous environment looking out over beautiful and ever changing Lyall Bay.' Mitzi A.
'I enjoy the Pilates class as if gives me confidence and a feeling of wellbeing and calm. I have noticed I’m more flexible and I can go about daily tasks more easily. I can exercise without pressure even whilst working through injuries I’ve had. I love the vibe at the studio and my teacher Faye. She gently inspires and provides encouragement to us all.' Elizabeth M.
'I enjoy coming to Pilates not just for the quality of the teaching and the increased movement, control and balance I gain but because of the positive, supportive and caring attitudes of the teachers who are always happy to see you and to help out with any issues.' Olive A.
'I’ve been Nordic walking for many years. I really enjoy the exercise but especially love the unique group of people you have got together over the years. We are all different ages and have different backgrounds but Nordic walking has brought us all together as friends which I hope will continue for a long time. I’ve loved catching up over coffees, the pot luck dinners, the house warmings and farewell parties. I’ve loved sharing all the travel stories we’ve amassed over the years – we are certainly a well-travelled group.' Dianna B.
'Do I enjoy pilates? No, not really but I went most weeks over a five year period because it made me feel better - improved my core strength, helped correct my wrongly tilted pelvis and kept my bung knee mobile … all of which have allowed me a better quality of life. I gave up going to Pilates Synergy a couple of months ago as I decided I wanted to join a gym and one of the classes they had available was Pilates. What I found was that the approach to Pilates at the gym was completely different from the approach Pilates Synergy are able to offer in their properly equipped studio with their highly qualified teachers. So, even though I don’t like Pilates, I am going back to Pilates Synergy to join one of their small group classes because I now know I felt so much better when I was going there.' Viv M.
'After years of pain and two knee replacements I had to learn to walk all over again. The level of attention and care I received and continue to receive from Ali at Pilates-Synergy has been outstanding, and with all the careful planning and hard work I am well on the road to a full recovery of my mobility. Fantastic!' William G.
'After 3 surgeries Sabine at Pilates Synergy has restored my body and my soul.' Sue P.
'I loved coming to your Pilates and Qi classes, I only stopped because my back and leg was in so much pain for nearly a year, and by then I was out of the habit and let other things get in the way. I deeply regret it as I loved your style of teaching, your hands on correcting if I got the pose wrong and your warm and lovely encouragement with your cute accent.' Paula H.
'I love coming to Synergy Pilates for the controlled, full stretching and flexibility class in a fabulous environment looking out over beautiful and ever changing Lyall Bay.' Mitzi A.
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Pilates Synergy, Studio Wellington
68-74 Kingsford Smith St Level1 (above Real Surf) Lyall Bay 6022 Wellington |
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