Somatic Movement 4 week series (Drop ins available)
Cost and Booking
New Pilates Mat Courses starting 12 October 2020 BOOK HERE
PILATES MAT BEGINNER COURSE Level 1 (Drop ins available)
Wed 14 Oct, 8pm – 10 weeks $180
10% off if signed up and paid in full by 10th OCT
This course introduces the principles and foundation exercises used in classical Pilates and will develop your skill to a basic level, making it easy for you to join our Mat Basic classes. You’ll stretch, strengthen and mobilise your body. The class is 50 minutes long.
10% off if signed up and paid in full by 10th OCT
This course introduces the principles and foundation exercises used in classical Pilates and will develop your skill to a basic level, making it easy for you to join our Mat Basic classes. You’ll stretch, strengthen and mobilise your body. The class is 50 minutes long.
PILATES MAT BASIC/INTERMEDIATE COURSE - for Back Issues Level 2-3 (Drop ins available)
Mon 12 Oct, 7pm – 10 weeks $180
10% off if signed up and paid in full by 10th OCT
Delve deeper into the principles and foundation exercises used in classical Pilates, for people with some experience in the basics. You’ll progress on to doing exercises which challenge and stretch your body’s capacity, with a focus on helping with back issues and pain. You’ll feel the benefits through improvements in spinal mobility, stamina, fine muscle control, flexibility, balance and overall fitness and strength.
10% off if signed up and paid in full by 10th OCT
Delve deeper into the principles and foundation exercises used in classical Pilates, for people with some experience in the basics. You’ll progress on to doing exercises which challenge and stretch your body’s capacity, with a focus on helping with back issues and pain. You’ll feel the benefits through improvements in spinal mobility, stamina, fine muscle control, flexibility, balance and overall fitness and strength.
Our policies:
Classes
All classes must be used within the expiry date.
Pilates Synergy has a no refund policy.
A minimum of 24 hrs notice must be given if you are unable to attend your private or studio class.
All studio and private classes are by appointment and must be booked in advance on our website, per e-mail or phone.
Punctuality is appreciated.
Courses
Our courses are fixed terms depending on the length of the school term. There are no refunds for missed classes. If you miss a class you can do a catch up class subject to space in another same level course. Course fees are non-refundable and non-transferable upon commencement of the course.
Classes
All classes must be used within the expiry date.
Pilates Synergy has a no refund policy.
A minimum of 24 hrs notice must be given if you are unable to attend your private or studio class.
All studio and private classes are by appointment and must be booked in advance on our website, per e-mail or phone.
Punctuality is appreciated.
Courses
Our courses are fixed terms depending on the length of the school term. There are no refunds for missed classes. If you miss a class you can do a catch up class subject to space in another same level course. Course fees are non-refundable and non-transferable upon commencement of the course.
Contact Us for more Information on Courses and Individual Classes
Your Contact: info@pilates-synergy.co.nz
