Why Pilates?

Pilates can be life-changing. People who do Pilates regularly can experience following benefits:
  • increased flexibility and strength of the spine
  • ​increased mobility in all major joints and management of joint conditions
  • improved posture
  • improved balance and associated reduced risk of falls
  • improved co-ordination
  • ​more efficient breathing and management of respiratory conditions
  • improved bone strength
  • increased stamina and energy
  • ​stronger muscles - in particular the gluteals, quadriceps, hamstrings, calves, upper arms, back and, of course, the abdominal and pelvic-floor muscles
  • a more streamlined outline, in particular a trimmer waistline
  • improved dexterity and grip
  • healthier, less painful feet
  • a lessening of pain in some health conditions
  • improved sleep patterns
  • improved self-esteem and confidence
  • less stress
  • improved ability to carry out daily activities
  • help with maintaining independence
  • help in managing conditions of the mind and emotions
  • a feeling of general health and wellbeing