Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Mat Class Intermidiate Rhianna 9:30am-10:25am |
Private class 7:30am |
Community Yoga Class with Greg 9:30am-10:30am |
Studio Equipment class with Sara 8:30am-9:25am |
Studio Equipment class with Linda 9:00am-9:55am |
Mat Intermediate with Faye 9:00am-9:55am |
Private Class |
Studio Equipment class with Juliet 10:30-11:25am |
Studio Equipment class with Sara 9:00-9:55am |
Studio Equipment class with Linda 11:00-11:55am |
Studio Equipment class with Sara 9:30am-10:25am |
Studio Equipment class with Juliet 10:30-11:25am |
General Yoga class with Rhianna 10:00-11:00am |
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Studio Equipment class with Juliet 11:30-12:25pm |
Studio Equipment class with Sara 10:00-10:55am |
Matt Basic Int. with Juliet 12:10-1:05pm |
Studio Equipment class with Esther 12:15-13:10pm |
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Hatha yoga with Greg 2:30-3:45pm |
Mat Intermediate with Rhianna 6:10pm-7:05pm |
"Toned" with Lou 12:30-1:10pm |
Mat Basic with Faye 7:00-7:55pm |
Studio Equipment class with Esther 1:15-2:10pm |
Rejuvenating Yoga with Gabrielle 12:30-1:30pm |
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Hatha yoga with Greg 4:00-5:15pm |
Mat Intermediate Course with Rhianna 7:00-8:00pm |
Matt Advanced class with Juliet 7:00-7:55pm |
Mat Beginners course with Faye 8:00pm-8:55pm |
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Mat Class Timetable
Please contact us if you are a NEW client or book for a beginner/introductory course. Existing clients don't need to book for a mat class.
SCHOOL HOLIDAYS
Please note that following mat courses are not on during the school holidays:
Monday 7.00pm and Wednesday 12.10pm and Wednesday Night 8:00pm
Next School holidays: 23rd December - 26th January 2020
PUBLIC HOLIDAYS
Please note that following mat courses are not on during the school holidays:
Monday 7.00pm and Wednesday 12.10pm and Wednesday Night 8:00pm
Next School holidays: 23rd December - 26th January 2020
PUBLIC HOLIDAYS
Studio/Equipment Classes See the class times and BOOK HERE
Using the training equipment designed by Joseph Pilates, these classes will target those areas of your body that need extra attention. They can be a useful complement to mat classes. The studio is very well equipped with reformers, a cadillac, a chair and a spine corrector as well as lots of small pieces like circles and rollers. The studio classes consist of equipment and mat-based exercises. Small groups of 3 or 4 students guarantees lots of personal training. A class is 55 minutes long.
Online bookings can be made on a casual basis or you can make a recurring booking in the same class. Bookings close 4 hours before the start of a class. A class with no bookings at that time will be cancelled.
Please note that in order to be able to join one of our studio/equipment classes, it is important that you have taken at least one private introductory session with one of our teachers or have either previous Pilates equipment experience.
Cancellations of studio/equipment classes made with less then 24 hours notice will be charged at full price.
Online bookings can be made on a casual basis or you can make a recurring booking in the same class. Bookings close 4 hours before the start of a class. A class with no bookings at that time will be cancelled.
Please note that in order to be able to join one of our studio/equipment classes, it is important that you have taken at least one private introductory session with one of our teachers or have either previous Pilates equipment experience.
Cancellations of studio/equipment classes made with less then 24 hours notice will be charged at full price.
Private Appointments BOOK HERE
These one-on-one sessions allow the instructor to guide the participant directly and tailor the class to their needs. The participant will receive individual attention and will be able to make use of a Peak Performance Reformer, Chair and Tower, mats, power circles, weights, bars, and other equipment as necessary. An appointment is 55 minutes long.
Cancellations of private appointments made with less then 24 hours notice will be charged at full price.
Cancellations of private appointments made with less then 24 hours notice will be charged at full price.
New Mat Courses starting 27th January 2020 BOOK HERE
Mat Beginner Course (Level1)
This course familiarises participants with the principles, vocabulary and fundamental exercises used in Pilates. It reveals and explains correct posture, breathing and movement control. Upon completing the beginner course participants may progress to the basic level class. A class is 50 minutes long. Gold Card owners get 20% off the course price.
Wednesday 8.00pm starting 29th January 2020 - 11 weeks, $198
Wednesday 8.00pm starting 29th January 2020 - 11 weeks, $198
Cancellations: There are no refunds for missed classes. If you miss a class you can do a catch up class subject to space in another class. Course fees are non-refundable and non-transferable upon commencement of the course.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Please note that we might have to cancel a course if there are not enough bookings. You will be able to change to another course or get a full refund.
Discount: We have a 20% discount for our gold card holder clients on Mat Courses/Classes. Please email Sabine if you have Gold Card and want to book.
Please note that we might have to cancel a course if there are not enough bookings. You will be able to change to another course or get a full refund.
Mat Basic/Intermediate Course (Level2-3)
If you have done minimum one basic back course or on invitation.
Wednesday 12:10pm starting 29th January 2020 - 11 weeks, $198
Wednesday 12:10pm starting 29th January 2020 - 11 weeks, $198
Mat Intermediate Course (Level3)
This course is for our more advanced back clients. Most of them have been building up to this level over a few years. Only on invitation.
Monday 7.00pm starting 27th January 2020 - 11 weeks, $198
Monday 7.00pm starting 27th January 2020 - 11 weeks, $198
Contact Us for more Information
Your Contact: info@pilates-synergy.co.nz Mobile: 021 023 04658
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